Duşta bile yapabileceğiniz esneme rutini.

Kick your week off right with a head-to-toe (and cock!) stretching routine that you can even do in the shower. Spending just a little time breathing, connecting with your body and warming up your muscles is a form of meditative self care. This takes under 10 minutes and you'll be amazed at how loose, fluid and vibrant your body will feel. I do these stretches and more while in the steamroom and sauna at the gym, too. Usually right before a good bate. Ahhhhhh !