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Testosterone is the main male sex hormone. It is made in a man's testicles and adrenal glands. During youth, testosterone plays a very important role in creating physical changes like increased muscle mass, deeper voice, hair growth, frequent erections and semen production. Having optimal testosterone levels is also important throughout a man's adulthood and even into old age. In adults, healthy levels are important for general health, muscle mass, body composition, and sexual function. As we age, men's testosterone levels tend to drop, leading to loss of libido and muscle mass, as well as lower energy levels. While the number one thing a man can do to boost his testosterone is exercise, number two is to adjust his diet. Diets rich in specific foods can greatly enhance a man's testosterone levels, AND libido.